The LOVEE Method Online Course

The LOVEE Method stands for 5 Mindfulness Practices:

Label, Observe, Value, Embrace, and Equanimity

In this course, you will learn how to:

- Master your Emotions and Soothe Anxiety, Anger, & Depression on the Spot

- Cultivate Self-Compassion and Inner Strength to Handle your Cancer Journey Powerfully

Breakdown of the 6 Video Sessions:

The LOVEE Method Online Course is a 6-session mindset training to cultivate emotional resilience and process difficult emotions, such as anxiety, anger, or depression. The five mindfulness practices of LOVEE have been proven by research to reduce stress and develop self-compassion and inner strength.

In this course, you'll learn the tools to improve your relationships (with yourself and others), experience more ease and happiness, as well as increase your capacity to handle challenges with grace.

Each session provides a thorough explanation of each mindfulness practice, the philosophy and research behind it, as well as a step-by-step guide to how to practice it successfully.

Session 1: L = Label practice

Establish a consistent meditation practice. Label thoughts and emotions, and focus on the breath.

Session 2: O = Observe practice

Distinguish between the Thinking Mind and the Observing Mind. Create spaciousness between you and your thoughts and emotions.

Session 3: V = Value practice

Rather than judge ourselves for having these emotions, we learn to value them as natural parts of the human experience.

Session 4: E = Embrace practice

Cultivate self-compassion as we embrace our emotions and offer them compassion and care.

Session 5: E = Equanimity practice

Cultivate inner strength and non-reactivity by accepting our circumstances rather than resisting them.

Session 6: Putting LOVEE Altogether

When we practice them all in one meditation, we create a safe container for our emotions to be processed in a healthy way. Even if our circumstances haven't changed, we can relate to them in a new way with The LOVEE Method and feel greater ease and joy.

Tanya Rayven, Entrepreneur

"The LOVEE Method is an extremely powerful practice that drastically reduced my anxiety. This structured and simple method is incredibly healing and helps me to accept all parts of myself. I have tried so many meditations and techniques, gone to several workshops, and read countless books, but nothing has come close to the effectiveness of The LOVEE Method to calm my anxiety.

During the course, Sharon's soothing voice and gentle guidance helped me get out of my head and into my body, allowing my nervous system to relax and my heart to open. Having The LOVEE Method in my wellness 'tool box', I am now more confident in life because I know that I’ll be able to handle any tough situation with ease."

Andrea Villafane, Graphic Designer

"With the LOVEE method, I discovered a new approach to reducing stress and cultivating emotional resilience. Sharon's teachings of the elements of mindful self-compassion and habits of mind guided me to a better understanding of how to handle my feelings of anxiety. By applying neuroscience and self-compassion, I elevated my practice with the tools and meditations I learned throughout the course."

Costs of Not Having The LOVEE Method:

1) Your anxiety, anger or depression spirals out of control and you don't know how to manage them.

2) Your relationships suffer because when life presents you with a challenge, you either lash-out or shut-down.

3) You have trouble sleeping because you're constantly ruminating about the past or worrying about the future.

4) You have a strong inner critic and you constantly beat yourself up.

Benefits of The LOVEE Method:

1) Learn a simple, easy-to-remember mindfulness tool to balance your nervous system whenever anxiety, anger, or depression strikes.

2) Cultivate stronger relationships by increasing your capacity to handle stressful situations with grace.

3) Train your mind to be more present and experience less stress and more restful sleep.

4) Develop self-compassion and learn how to become your own best friend.

30-Day Money Back Guarantee

I know things are chaotic right now, so if you change your mind or don't find value in the course, I'm happy to offer a 30-day money-back guarantee.

Investment = $149

Sign Up Here!

First name

Last name


Billing Information